Braces Pain: What You Need to Know and How to Soothe It

Getting braces can bring some pain and discomfort, especially in the first few days or after adjustments. This soreness usually happens because your teeth and gums are getting used to the pressure. If you've ever felt that dull ache or sharp pressure after visiting your orthodontist, you're not alone.

But don’t worry, the discomfort is usually mild and short-lived. It’s a sign that your braces are doing their job, moving your teeth bit by bit. Still, managing the pain can make life way more comfortable.

What Causes the Pain?

When braces tighten, they push your teeth into new positions. This pressure squeezes the ligaments around your teeth, causing inflammation and soreness. Your gums and cheeks might also feel irritated from the brackets and wires rubbing against them. Sometimes, this can lead to little sores or cuts inside your mouth.

Tips to Ease Your Braces Pain

One quick way to reduce pain is by rinsing your mouth with warm salt water. It soothes irritated tissue and helps heal small sores. Taking over-the-counter painkillers like ibuprofen or acetaminophen can also dull the ache — but make sure to follow the instructions on the package.

Applying orthodontic wax to your brackets where they rub can stop irritation. Just pinch off a small piece and cover the sharp spots. Eating soft foods like yogurt and mashed potatoes during sore times takes the pressure off your teeth, making chewing less painful.

Cold treats, such as ice water or frozen fruit, might numb the area and reduce swelling. Just be gentle with hot or hard foods that can make pain worse or harm your braces.

If pain goes beyond the first week or gets intense, it’s smart to check in with your orthodontist. Sometimes, there can be other issues like loose wires or brackets that need fixing.

Remember, braces discomfort is temporary. Within a few days after tightening or getting them on, most pain fades away. Keeping up with your orthodontist's care advice helps you stay comfortable and on track for a perfect smile.