As a blogger, I've recently delved into the fascinating topic of melatonin and sleep regulation. Melatonin, a hormone produced by our pineal gland, plays a crucial role in regulating our sleep-wake cycle. It's triggered by darkness and helps our body understand when it's time to wind down and prepare for sleep. The release of melatonin is also influenced by our internal body clock, called the circadian rhythm. In summary, melatonin is our body's natural sleep aid, working with our internal clock to help us fall asleep and maintain a healthy sleep routine.
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