Mixing melatonin and alcohol is more common than you might think, but the risks and effects aren't always obvious. This guide breaks down what really happens when you combine a sleep supplement with a nightcap, revealing how your body reacts, what can go wrong, and when things cross the line from risky to dangerous. You'll get concrete science, real-life scenarios, and smart tips to keep your sleep and health in check. If you've ever wondered whether it's truly safe to take melatonin after a drink or how both together mess with your sleep, find your answers right here. Get the inside scoop so you can make better choices tonight.
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