As a sclerosis patient, I've experienced firsthand the benefits of exercise. Engaging in regular physical activity has helped improve my muscle strength and maintain flexibility. I've also noticed a significant reduction in fatigue and an overall boost in my mood and mental well-being. Additionally, exercise promotes better coordination and balance, reducing the risk of falls. I highly recommend incorporating a well-rounded exercise routine for anyone living with sclerosis, as it truly makes a positive impact on our daily lives.
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